--- title: Symptoms of Overtraining and How to Prevent It description: Monitoring yourself for these signs will help you identify when you're overtraining so you don't wear yourself down before gameday. image: https://blog.tournkey.com/hubfs/Young%20strong%20girl%20doing%20push-ups%20na%20kettlebells.jpeg --- [![FULL-WIDE-BLACK-A](https://blog.tournkey.com/hs-fs/hubfs/Tournkey/FULL-WIDE-BLACK-A.png?width=150&name=FULL-WIDE-BLACK-A.png "FULL-WIDE-BLACK-A")](https://blog.tournkey.com) [![FULL-WIDE-BLACK-A](https://blog.tournkey.com/hs-fs/hubfs/Tournkey/FULL-WIDE-BLACK-A.png?width=150&name=FULL-WIDE-BLACK-A.png "FULL-WIDE-BLACK-A")](https://blog.tournkey.com/blog.tournkey.com) - [News & Resources](https://blog.tournkey.com) - [Home](https://www.tournkey.com) - [Support](https://help.tournkey.com) - [Login](http://tournkey.app) [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) Search ## ![](https://blog.tournkey.com/hs-fs/hubfs/New%20Tournkey%20Icons%20-%20Gradient_ORGS%201%20copy%2028.png?width=3845&height=843&name=New%20Tournkey%20Icons%20-%20Gradient_ORGS%201%20copy%2028.png) [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) [✕](https://blog.tournkey.com/symptoms-of-overtraining-and-how-to-prevent-it#atbs-offcanvas-primary) - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 [Teams](https://blog.tournkey.com/tag/teams) # Symptoms of Overtraining and How to Prevent It By [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) 16 Dec 2022 [![Connor Randall](https://blog.tournkey.com/hubfs/Tournkey/ICON-COLOR-A.png)](https://blog.tournkey.com/author/tournkey-team) [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) 16 Dec 2022 - - - Pushing yourself in practice is the expectation when you're training to win. That said, there's a difference between pushing yourself and overdoing it. The latter can make it increasingly more difficult for your body to recover after each session, leaving a host of impacts on upcoming training sessions and on your daily life.   So, how can you tell when you're overtraining? And, what can you do to address it or avoid it entirely? Read on for the signs of overtraining and what you can do to prevent it to ensure you're healthy and prepared for your next competition.   **The Symptoms of Overtraining** - General fatigue for longer periods  - Feeling on edge or experiencing mood swings  - Lack of sleep, or a lack of quality sleep - Low motivation and energy levels - Poor recovery after workouts and heavy muscle fatigue  - Repetitive strain or impact injuries   **How to Prevent It** **1. Aim for essential workouts, not long workouts ** Get in what you absolutely need. Now is not the time for four to six-hour training sessions every weekday; you'll risk injuries that'll leave you sidelined for much longer than if you were to simply reduce your training load for a week.   **2. Make some adjustments to your lifestyle** This means adding active rest days, improving your sleeping habits and getting more sleep, and making dietary changes so you're eating the right foods. These lifestyle adjustments will help your body recover.     **3. Adjust your training schedule** Change your training plans based on muscle soreness and fatigue. Don't keep pushing for new PBs when you're body's telling you it needs rest.   You may also want to talk to your coach about temporarily reducing your training days. It's better to have three or four solid training sessions a week than six workouts where you're only able to give half the effort because your body can't keep up.   **Conclusion** Monitoring yourself for these signs will help you identify when you're overtraining and catch it early enough to make changes so that it doesn't have dramatic impacts on your athletic performance. Adjusting your training schedule, making a short-term reduction in the number of practice hours you put in, and making lifestyle changes will help prevent you from overtraining.   [![New call-to-action](https://no-cache.hubspot.com/cta/default/2941629/fc590d6d-d25d-4fd0-8602-1bcd5b982d74.png)](https://cta-redirect.hubspot.com/cta/redirect/2941629/fc590d6d-d25d-4fd0-8602-1bcd5b982d74) - [Teams](https://blog.tournkey.com/tag/teams) 0 ![Tournkey Team](https://blog.tournkey.com/hubfs/Tournkey/ICON-COLOR-A.png) [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) The Tournkey Event Ecosystem is a powerful series of tools designed to elevate your event’s profile while improving your event’s productivity and participant experience. - - - [![](https://blog.tournkey.com/hubfs/Sponsorship%20blog.png)](https://blog.tournkey.com/the-diverse-world-of-sports-event-sponsorship-more-than-just-a-logo-on-a-jersey) [previous](https://blog.tournkey.com/the-diverse-world-of-sports-event-sponsorship-more-than-just-a-logo-on-a-jersey) ### [The Diverse World of Sports Event Sponsorship: More Than Just a Logo on a Jersey](https://blog.tournkey.com/the-diverse-world-of-sports-event-sponsorship-more-than-just-a-logo-on-a-jersey) [![5 Workouts Your Team Should be Doing for Better Performance](https://blog.tournkey.com/hubfs/Untitled%20(1900%20%C3%97%20600%20px)%20(1).png)](https://blog.tournkey.com/5-workouts-your-team-should-be-doing-for-better-performance-1) [next](https://blog.tournkey.com/5-workouts-your-team-should-be-doing-for-better-performance-1) ### [5 Workouts Your Team Should be Doing for Better Performance](https://blog.tournkey.com/5-workouts-your-team-should-be-doing-for-better-performance-1) #### Related news ### [Preparing for a Youth Sports Tournament](https://blog.tournkey.com/preparing-for-a-youth-sports-tournament) [![](https://blog.tournkey.com/hs-fs/hubfs/Tournkey/ICON-COLOR-A.png?width=35&height=35&length=35&upsize=true&upscale=true&name=ICON-COLOR-A.png)](https://blog.tournkey.com/author/tournkey-team) [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) November 25 2022 [Tournaments](https://blog.tournkey.com/tag/tournaments) ### [Best Places to Travel For Sports Lovers: London](https://blog.tournkey.com/best-places-to-travel-for-sports-lovers-london) [![](https://blog.tournkey.com/hs-fs/hubfs/Tournkey/ICON-COLOR-A.png?width=35&height=35&length=35&upsize=true&upscale=true&name=ICON-COLOR-A.png)](https://blog.tournkey.com/author/tournkey-team) [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) September 12 2023 [Tournkey](https://blog.tournkey.com/tag/tournkey) ### [7  Events for Thrilling Motorsports](https://blog.tournkey.com/7-destination-picks-for-thrilling-motorsports-events) [![](https://blog.tournkey.com/hs-fs/hubfs/Tournkey/ICON-COLOR-A.png?width=35&height=35&length=35&upsize=true&upscale=true&name=ICON-COLOR-A.png)](https://blog.tournkey.com/author/tournkey-team) [Tournkey Team](https://blog.tournkey.com/author/tournkey-team) August 31 2023 [Sports Tourism](https://blog.tournkey.com/tag/sports-tourism) ![](https://blog.tournkey.com/hs-fs/hubfs/New%20Tournkey%20Icons%20-%20Gradient_ORGS%201%20copy%2028.png?width=3845&height=843&name=New%20Tournkey%20Icons%20-%20Gradient_ORGS%201%20copy%2028.png) - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Tournkey Team", "url" : "https://blog.tournkey.com/author/tournkey-team" }, "dateModified" : "2023-01-02T21:19:59.343Z", "datePublished" : "2022-12-16T20:42:00.000Z", "headline" : "Symptoms of Overtraining and How to Prevent It", "image" : [ "https://blog.tournkey.com/hubfs/Young%20strong%20girl%20doing%20push-ups%20na%20kettlebells.jpeg" ], "mainEntityOfPage" : { "@id" : "https://blog.tournkey.com/symptoms-of-overtraining-and-how-to-prevent-it", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.tournkey.com/hubfs/New%20Tournkey%20Icons%20-%20Gradient_ORGS%201%20copy%2028.png" }, "name" : "Tournkey" } } ```